One of the commandments for hair maintenance and simple hair care for a lustrous mane is to be careful and responsible with heat styling. Here is a tip for Daniella: "Never flat iron wet hair, it becomes more vulnerable to breakage.
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Swimming is one of the best exercises for overall health, but it can also be damaging to your skin. Swimmers should take steps to care for their skin before and after swimming, to avoid problems such as chlorine burns, sunburns,
"Never flat iron wet hair, it becomes more vulnerable to breakage. Be sure to eat enough protein to ensure adequate amounts of iron in your diet. Iron as well as the protein amino acids are important components for healthy hair."