These days everyone is stressing the importance of self-care and that could mean an array of different things to different people. For some, they feel like a regular work out regimen is their form of self-care. For others, it’s therapy

They say the eyes are the window to the soul, that must make your lashes the curtains. A hot topic these days is whether or not lash extensions are good for your eyes and eye lashes. A common misconception is

Alternative medicines and therapies have become all the rage in the last few years, with people looking for ways to find pain relief without the use of over the counter medicines. Reflexology, or zone therapy, uses the application of pressure